BOOT CAMP FITNESS

Looking to get active and feel stronger this spring? Join the MCA Health Promotion & Prevention Program for their free Boot Camp Fitness classes happening every Tuesday and Thursday from May 13 to June 26, 2025.

📍 Tuesdays: Tsi Snaihne School Gym
📍 Thursdays: Kanonhkwa’tsheri:io Health Facility (bottom level)
🕔 5:00 p.m. – 5:45 p.m.

These classes are open to all fitness levels and are suitable for ages 14 and up. Exercises can be modified to meet your individual needs.

Please remember to bring clean indoor sneakers and a water bottle. Masks are optional, but if you’re feeling unwell, we kindly ask that you stay home.

For more information, please contact Krista Lee Oakes at 613-575-2341 ext. 3239 or email healthpromotionandprevention@akwesasne.ca.