BEGINNER YOGA FOR MIND, BODY, AND SPIRIT

Yoga has been known to help reduce stress, lower blood pressure, and lower heart rate.  Yoga can help you relax to manage stress and anxiety, reducing your risk of chronic disease. This yoga class is about mindful movement to help you feel strong and healthy in your ever changing body. Accessible to everyone.  Bring a mat and bottle of water. Some mats are available. For more information please call (613) 575-2341 ext. 3247.

Mondays | Tsi Snaihne School | 6-7PM

Tuesdays/Thursdays | Kawehno:ke Recreation Centre | 6-7PM

Wednesdays | Kana:takon Recreation Centre | 5-6PM