Cardio Crazy is a class designed to get your heart pumping, increase metabolism, and burn calories.  All fitness levels welcome. Bring your indoor sneakers and water.

This free class runs from January 8, 2018 until March 14, 2018 every Monday and Wednesday from 4PM-5PM at the A’nowara’ko:wa Arena Turtle Room.

For more information contact Lorrie Caldwell at (613) 575-2341 ext. 3239 or email at