GET MOVING WITH TOTAL BODY FITNESS

MCA Community Health Services is excited to offer Total Body Fitness, a free 9-week class designed to get your heart pumping, boost your metabolism, and burn calories! The program runs February 3 – March 31, 2026.   

🗓️ Tuesdays & Thursdays
⏰ 5:00 - 5:45 p.m.
📍 Tuesdays: Health Promotion & Prevention Fitness Room (Kanonhkwa'tsheri:io, Bottom Level)
📍 Thursdays: Kawehno:ke Recreation Center  

📞 To register, please contact Prevention Specialist Krista Lee Oakes at 613-575-2341 ext. 3239 or email healthpromotionandprevention@akwesasne.ca.