WEEKLY SENIOR FITNESS CLASS

MCA Community Health Services would like to invite community member ages 55+ to an ongoing Senior Fitness Class led by Certified Senior Fitness Instructor Allyson Lamesse! 

This fun, low-impact class is designed to support balance, flexibility, strength, and overall wellness. Whether you are new to exercise or looking to maintain an active lifestyle, this class provides a safe, supportive, and encouraging environment for all ability levels. 

When: Every Tuesday (11:00 a.m. – 12:00 p.m.)
Where: Tri-District Elders Lodge 

For more information, please contact:
Allyson Lamesse, Certified Senior Fitness Instructor
📞 (613) 575-2341 ext. 3223
📍 Kanonhkwat’sheri:io Health Facility