MINDFUL MOVEMENT MAT YOGA CLASS

Find your calm and move with intention! The MCA Department of Health’s Health Promotion & Prevention Team is hosting a Mindful Movement Mat Yoga Class with certified instructor Steven Thompson, starting March 11 and running through June 17. This class is open to all Akwesasronon and MCA employees. 

Class Schedule:
 

• Mondays | 4:00 – 5:00 p.m.

• Wednesdays | 12:00 – 1:00 p.m. 

Location: Health Promotion & Prevention Fitness Room
(Bottom Level of Kanonhkwa’tsheri:io Health Facility)

Spots are limited to 10 per class on a first come, first serve basis. So, please arrive early to secure your spot!

Take a break from the day, stretch your body, and refresh your mind — your mat awaits! 🧘‍♂️

For more information, please contact Prevention Specialist Krista Lee Oakes at 613-575-2341 ext. 3239 or by emailing healthpromotionandprevention@akwesasne.ca.