MENTAL HEALTH & WELLNESS SOBER OCTOBER EVENTS

Mental Health & Wellness is providing more information for this month's Sober October events.

🚶🚶‍♀️ Sober October Hikes with Iakwa'shatste Youth Fitness take place on October 5th, 12th, and 19th. All participants meet at Speedway at 9:00 a.m. on the scheduled days and depart for the hike destination. To register for the hike events, please contact Annie Cree at acree@iakwashatste.com.

🍏🍓 🏋️🏋️‍♀️ Fall Back into Health Habits sessions with Prevention Specialist Krista Lee Oakes and Registered Dietitian Anne-Charlotte George. Sessions include low-impact exercise sessions appropriate for all fitness levels followed by a cooking demonstration for a simple, nutritious fall recipe. Sessions take place on October 14th, 21st, and 28th.

💈✂️ Adult Hair Men's Haircuts with Tribal Trims and sauna sessions are scheduled for Saturday October 11th and 25th at the Sahatihahará:ne Detox Center. To register, please email Mitchell Skidders at mitchell.skidders@akwesasne.ca. There is a maximum of 5 participants per session.

👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍👨 Parents of Addicted Loved Ones (PAL) Meetings take place every Wednesday throughout the month of October, 6:30 - 8:00 at Montours CPA & Associates Room 609.

🔖 Each of the Sober October activities have a max capacity of 10-15 people and require registration, with the exception of the Iakwa'shatste Hiking Series and the Haircuts with Tribal Trims. Participation in each event earns you a chance to win the Dreamweaver Basket.

To register for the Sober October events, please contact Dorothy "Dodie" Smoke at 613-575-2341 ext. 3119.

Please keep your eye on our social media pages for more upcoming Sober October events and activities and chances to win the Dreamweaver Basketry prize!