INTERNATIONAL SELF-CARE DAY
MCA Community Health Services is proud to celebrate International Self-Care Day with a fun and relaxing community event on Friday, July 24, from 1:00–3:30 p.m. at the Kana:takon Recreation Lacrosse Box & Pavilion.
Community members are invited to enjoy a variety of wellness-focused activities, including:
- Yoga
- Journaling
- Nail Care & Nail Art
- Meditation
- Blood Pressure Checks
- Red Light Therapy
- Kids Zone
- ...and more!
A limited number of yoga mats will be available. Participants are encouraged to bring their own yoga mat and a water bottle to stay hydrated.
Light refreshments will be provided.
For more information, please contact Community Health Services at 613-575-2341 ext. 3220.
We look forward to seeing you there!
