STEADY & STRONG: SENIOR FITNESS WITH COMMUNITY HEALTH SERVICES

Looking to stay active, build strength and keep moving? MCA Community Health Services (CHS) invites Akwesasne seniors to join weekly Senior Fitness Workouts on Kawehno:ke!

Designed with seniors in mind, these fitness sessions offer a welcoming opportunity to improve strength, mobility and overall wellness. Participants are encouraged to work at their own comfort level and move at their own pace, making it a great way to stay active while connecting with others. 

When: Every Tuesday | 11:00 a.m. – 12:00 p.m. 
Where: Tri-District Elders Lodge | Kawehno:ke

For questions or additional information, please contact the Community Health Services office at 613-575-2341 ext. 3220.