BEAT THE HEAT: RECOGNIZING & RESPONDING TO HEAT EXHAUSTION
As temperatures rise, it is important to recognize the signs of heat exhaustion and know how to respond. Heat exhaustion is a serious heat-related illness that can occur when the body overheats and loses excessive fluids and electrolytes through sweating. It is often caused by prolonged exposure to hot weather, physical activity, or a combination of both.
Common signs and symptoms of heat exhaustion include:
- Heavy sweating
- Cold, pale, moist, skin
- Fatigue, weakness
- Intense thirst
- Fast, shallow breathing
- Muscle cramps
- Confusion, dizziness
- Nausea, headaches
If you or someone else is experiencing heat exhaustion:
- Move to a cooler, shaded location
- Remove as much clothing as possible, including socks and shoes
- Apply cool, wet cloths, ice, and cool water to head, face, or neck
- Drink water, clear juice, or a sports drink
- Get medical aid if you don't start to feel better
- Stay with someone until help arrives
Heat exhaustion can quickly progress to heat stroke unless action is taken quickly.
For any questions, or more information, please contact MCA Community Health Services at 613-575-2341 ext. 3220.
