WINTER SAUNA SESSIONS

Escape the cold and warm up with the MCA Land-Based Healing Program! Enjoy a free sauna session in a relaxing, welcoming environment. ❄️ 

🌿 Benefits of Sauna Therapy: 

  • Relax your mind and body
  • Ease muscle tension and boost circulation
  • Recover after physical activity
  • Elevate your mood naturally 

 Session Details: 

⏰ 1-hour sessions — Available by appointment
📍 Location: Tsiionkwanonhso:te Long-Term Care Facility (Kawehno:ke) 

Appointments can be booked during the week, on weekends, or in the evenings, depending on staff availability. To secure an after-hours session, please contact LBH at least one week in advance. 

What to Bring: towel, dry clothes, and water. 

Reserve your spot and warm up your body and soul! Email landbasedhealing@akwesasne.ca to register or for more info.