Your health, your wellness, your community! The latest MCA Community Health Newsletter is here, bringing you essential tips on budget-friendly healthy eating, mental health, sun safety, and more.
Read moreLooking to get active and feel stronger this spring? Join the MCA Health Promotion & Prevention Program for their free Boot Camp Fitness classes happening every Tuesday and Thursday from May 13 to June 26, 2025. 📍 Tuesdays: Tsi Snaihne School Gym📍 Thursdays: Kanonhkwa’tsheri:io Health Facility (bottom level)🕔 5:00 p.m. – 5:45 p.m. These classes are open to all fitness […]
Read moreYour health, your wellness, your community! The latest MCA Community Health Newsletter is here, bringing you essential tips on budget-friendly healthy eating, drinking water safety, mold control in your home, and more.
Read moreJoin MCA’s Registered Dietitian, Anne-Charlotte George, as she brings together a delicious Chicken Taco Salad using fresh, affordable ingredients from the MCA Green Food Bag! Eating healthy doesn’t have to be expensive — support this amazing community program, providing fresh fruits and veggies at low prices each month. Learn more about the Green Food Program at: http://www.akwesasne.ca/mca-green-food-bag-program/ View/download the […]
Read moreCalling all teens ages 12-18! Get ready for some fun at Teen Open Gym, brought to you by the MCA Health Promotion and Prevention Program in collaboration with ACFS. Join us on these upcoming dates to have some fun, make new friends and learn new skills! • March 14 — Snye Recreation Center (5 p.m. – 7 p.m.)• March 21 […]
Read moreJoin the MCA Health Promotion & Prevention Program for a guided painting session with Mera Gamble, where creativity meets conversation! As you bring your masterpiece to life, you’ll also learn about the effects of second- and third-hand smoke. Two sessions are available for Akwesasronon:🎨 55+ Night: Thursday, March 20🎨 18+ Night: Thursday, March 27 Both will take place from 5–7 […]
Read moreCook along with MCA’s Registered Dietitian, Anne-Charlotte George! Discover how to make heart healthy chili using fresh, affordable produce from the MCA Green Food Bag! Join us in this delicious journey and support our community initiative, providing fresh fruits and veggies at low prices each month. Learn more about the Green Food Program at: http://www.akwesasne.ca/mca-green-food-bag-program/ View/download the recipe below: […]
Read moreDid you know that most falls are preventable? Join the MCA Health Promotion & Prevention Program for a lunch & learn session on how to stay active, mobile, and reduce your risk of falls. Enjoy a meal while gaining valuable tips to keep yourself or your loved ones safe and steady! 📅 Date: February 27, 2025📍 Location: St. Regis Recreation […]
Read moreKindness is like a garden — it grows when we nurture it! This Wednesday, February 26, the MCA Health Promotion & Prevention Program invites you to join us in spreading kindness and standing up against bullying by wearing pink in support of Pink Shirt Day. Bullying affects people in schools, workplaces, homes, and online. It can have lasting impacts, […]
Read moreMCA’s Health Promotion & Prevention Program is hosting free pool fitness classes at the Cornwall Aquatic Centre from Feb. 24 – Mar. 27! Open to Akwesasronon ages 55 and older. Designed for beginners, older adults, and those with arthritis or joint issues, these low-impact workouts improve strength, balance & cardio health. For details, contact Cullen Jacobs at cullen.jacobs@akwesasne.ca or 613-575-2341 […]
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