MCA’s Health Promotion & Prevention Program is hosting free pool fitness classes at the Cornwall Aquatic Centre from Feb. 24 – Mar. 27! Open to Akwesasronon ages 55 and older. Designed for beginners, older adults, and those with arthritis or joint issues, these low-impact workouts improve strength, balance & cardio health. For details, contact Cullen Jacobs at cullen.jacobs@akwesasne.ca or 613-575-2341 […]
Read moreMCA’s Clinical Care Services is launching a new Diabetes Health Series for elders, and you’re invited to the very first session! We’re kicking things off with an important topic: heart health! Join us on Thursday, February 20 from 10 a.m. to 12 p.m. at Sweetgrass Manor in Kana:takon to learn how diabetes and heart health are connected, and what you […]
Read moreThe Mohawk Council of Akwesasne’s Health Promotion & Prevention Program is announcing a Heart Health Challenge for the month of February. Heart Health Month is celebrated in February, which makes the perfect time to learn some facts, tips, and recommendations for keeping your heart healthy. The challenge will take place from February 7th – February 28th. The goal of the […]
Read moreYour health, your wellness, your community! The latest Community Health Newsletter is here, bringing you essential tips on heart health, food safety, quitting smoking, Jordan’s Principle, and more.
Read moreGrab your skates and glide into the spirit of the season with the MCA Department of Health and Akwesasne Child & Family Services! Join us for a fun-filled Valentine’s Day skate this Saturday, February 15, at 12 p.m. at the A’nowara’ko:wa Arena as part of this year’s Akwesasne Winter Carnival. ❤️ All are welcome, but no drop-offs allowed. This is […]
Read moreSchool registration is around the corner — is your child ready? Don’t wait to update! Ensure your child’s immunizations are up to date by submitting their most recent records to MCA Community Health Services. Schedule an appointment now to complete any necessary vaccinations before the school year begins. For more information or to book an appointment, call Community […]
Read moreFeeling the winter blues? You’re not alone! Join the Mohawk Council of Akwesasne’s Mental Health Program for a Seasonal Affective Disorder & Winter Blues Workshop during the Winter Carnival! When: Friday, February 14 (2 p.m. – 4 p.m.)Where: St. Regis Recreation Center This free workshop is open to ages 16+. Light refreshments provided. First 20 participants will receive a Verilux […]
Read moreTake steps toward a healthier you! 💙 Join the MCA Health Promotion & Prevention Program for Walk & Learn, an 8-week walking program that keeps you active while providing expert insights on healthy eating, active living, and wellness. Plus, get your blood pressure checked along the way! Starting February 3, sessions will be held on Mondays & Wednesdays at the […]
Read moreJoin the MCA Department of Health for a three-part heart health series! Learn about heart-healthy nutrition, get tips for making informed dietary choices, and enjoy a 30-minute movement session to boost your fitness. Sessions will be held from 12:00 – 1:30 p.m. on the following dates/locations:❤️ Tuesday, February 4 – Kanonhkwa’tsheri:io Health Facility❤️ Tuesday, February 11 – Kanonhkwa’tsheri:io Health Facility❤️ […]
Read moreTake your fitness journey to the next level with the MCA Health Promotion & Prevention Program! Join us for a FREE 8-week circuit training class, starting February 3. Whether you’re a beginner or an experienced fitness enthusiast, this class is for you — and it’s open to all Akwesasronon ages 18 and older. Expect full-body conditioning, strength building, and a […]
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