HEALTHY EATING FOR DIABETES: LUNCH & LEARN WITH ANNE-CHARLOTTE

Looking to better understand diabetes and how to eat well to manage or prevent it? Join Registered Dietitian Anne-Charlotte George from the MCA Department of Health for a Lunch & Learn focused on healthy eating habits for diabetes. 🥗

Each session includes:

✅ Practical tips for diabetes-friendly meals

✅ A light 15-minute movement break with Krista

✅ A healthy lunch — on us!

Choose the session that works for you:

🍎 Monday, July 21 | 12:00 – 1:30 p.m. @ Kanonhkwa’tsheri:io Health Facility (Health Promotion & Prevention Fitness Room)

🍏 Tuesday, July 22 | 12:00 – 1:30 p.m. @ Arrowhead Pharmacy (Kawehno:ke)

To register, call 613-575-2341 ext. 3247.

Small changes can make a big difference — let’s take that first step together!