The MCA Community Health Program (Diabetes Prevention Services) will be hosting an Indoor Walking Strong program promoting cardiovascular health through steps and weight exercises.
Classes will be held from 9-10 a.m. at the following locations:
• Tuesdays at Snye Rec
• Wednesdays at St. Regis Rec
If you have any questions, please contact our Diabetes Prevention Workers at 613-575-2341 ext. 3239 (Krista) or ext. 3241 (Serena).