Getting Fitter With Age

The Community Health Program is holding a “Getting Fitter with Age” program beginning May 17thJune 28th to learn simple movements and low-tech equipment to increase your fitness.

This six-week program will be held every Thursday at Sweet Grass Manor between 1:30-2:30 p.m. in the common room. This program will work on falls prevention (balance, stretching and low-impact aerobics).

For more information, please contact Allyson Lamesse at 613-575-2341 ext. 3229 or Rachel George at ext. 3241. Please see attached flyer for additional information.