The MCA Wholistic Health and Wellness Program and Iakwa’shatste Youth Fitness would like to invite you to join us for some relaxation, a painting class with Kit Thomas, and some fresh air!


When: Sunday, May 8th
Where: Lampson Falls (short, friendly hike for all levels)


Departing from Speedway Plaza (Casino HR parking lot) at 9 a.m.
Transportation is available but limited.


The painting class is for ages 12 and older. Painting kits will be available for any little ones as well.


For more information or to register please contact Kyle Thompson by emailing at


Happy Hiking and Happy Mother’s Day to all our amazing Istas, Totas, and Aunties!