WHW — CEREMONY IS WHERE YOU ARE

A MESSAGE FROM THE WHOLISTIC HEALTH & WELLNESS PROGRAM TRADITIONAL MEDICINE TEAM

Remember, ceremony is where you are. Here are some activities you can do at home:

  • Smudge your home with cedar, sage and white pine
  • Pray
  • Make tobacco ties
  • Offer tobacco
  • Practice our language
  • Use your rattle
  • Study the speeches for our ceremonies
  • Drum and/or sing songs
  • Harvest and use medicines
  • Talk about or listen to traditional teachings