WHOLISTIC HEALTH & WELLNESS — MENTAL HEALTH SUPPORT
Mental health includes our emotional, psychological, & social well-being. It affects how we think, feel, & act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood & adolescence through adulthood.
Mental health can be affected by many different factors: biology, life experiences, family history, lifestyle, etc. No matter the reason, help is here for you.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, please reach out to the Wholistic Health & Wellness Program’s Mental Health Services at 613-575-2341 ext. 3115.