INDOOR WALKING STRONG

The MCA Community Health Program (Diabetes Prevention Services) will be hosting an Indoor Walking Strong program promoting cardiovascular health through steps and weight exercises.   Classes will be held from 9-10 a.m. at the following locations: • Tuesdays at Snye Rec • Wednesdays at St. Regis Rec • Thursdays at A’nowara’kowa Arena   If you have any questions, please contact […]

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UPCOMING SMOKING CESSATION EVENTS

The MCA Community Health Program has various smoking cessation events coming up in January and February! Join us for information sessions on nicotine replacement therapy, smoking hazards, self-care, and more.   The information sessions will all be held from 5-7 p.m. at the former Entewatatha:wi/Nation Building Office (located at Kanonhkwa’tsheri:io Health Facility).  

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BOOT CAMP FITNESS

The MCA Community Health Program is hosting Boot Camp, a free fitness class designed to get your heart pumping, increase metabolism, and burn calories! Classes will be held every Monday and Wednesday from February 1 – March 29, 2023. Monday sessions will be at the Kawehno:ke Recreation (5 p.m.); Wednesday sessions will be at the St. Regis Recreation (4:30 p.m.). […]

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12 DAYS OF FITMAS

Do you want to stay in shape over the holidays? Try the MCA Community Health Program’s 12 Days of Fitmas that offers a daily dose of quick exercises that you can fit into any hectic schedule!   If you have any questions, please contact Krista Lee Oakes (kristalee.oakes@akwesasne.ca – 613-575-2341 ext. 3239) or Serena Sunday (serena.sunday@akwesasne.ca – 613-575-2341 ext. 3241). […]

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UPCOMING FLU SHOT CLINICS

The MCA Community Health Program has upcoming walk-in clinics scheduled for community members that would like to receive their flu shot.   Wednesday, November 3010 a.m. – 2 p.m.St. Regis Recreation Friday, December 210 a.m. – 4 p.m.Kanonhkwa’tsheri:io (Community Health Office)   Masks are required. Please be informed that after December 2nd, flu shots will be administered by appointment only. […]

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WORLD AIDS DAY 2022

December 1st is World Aids Day — join the MCA Community Health in raising awareness of HIV/AIDS by wearing red.   Community Health will be hosting a number of activities throughout the day. Stop by to see some of our awareness displays, pick up a lunch to-go at Kanonhkwa’tsheri:io Health Facility (Sweetgrass Lane entrance), or participate in our Facebook quiz […]

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WORLD DIABETES DAY 2022

November 14th is World Diabetes Day — show your support for diabetes education, awareness, and prevention by wearing blue!   The MCA Community Health Program will be distributing blue t-shirts at the following locations on November 14th: Iohahi:io Akwesasne Education & Training Institute (10 a.m. – 11:30 a.m.) BMO at Peace Tree Mall (12 p.m. – 1 p.m.) Kanonhkwa’tsheri:io Health […]

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MOVE FOR MOVEMBER

The MCA Community Health Program is encouraging everyone to get out there and create awareness for men’s health! From November 1st – 30th, grow out your facial hair, get active, and send us pictures of how you can support the men in your lives.   Participants will be entered for a drawing. To submit a photo, please email it to […]

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