Infectious disease outbreaks, like the current COVID-19, can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

The MCA Wholistic Health & Wellness Program has some tips to help you, your friends and your family look after your mental health at a time when there is much discussion of potential threats to our physical health.

If you need support or would like to speak with a counsellor, please contact WHW at 613-575-2341 ext. 3115.